THE Approach
This isn’t yoga therapy or passive movement.
Rhythm Wellness integrates nervous system awareness into traditional fitness and strength-based movement.
Sessions are individualized and adaptive, using fitness as a tool to identify patterns of tension, bracing, or shutdown and retrain how your nervous system responds to challenge.
FEEL THE SHIFT- INSIDE & OUT
Real changes you’ll feel in your body, energy, and stress response.
- Improve how your body responds to stress and physical demand
- Feel calmer, steadier, and more regulated — during movement and at rest
- Reduce chronic tension and bracing held in daily life
- Build strength and movement that feel supportive, not depleting
Rhythm Lab
A grounded starting point.
This program is perfect for women who:
- Feel stuck in stress cycles or disconnected from their body
- Want a structured way to understand what helps them regulate
- Prefer guided, fitness-based movement instead of guesswork
What You’ll Gain:
- Reduced daily tension and overwhelm
- Clear insight into how your body responds to movement
- A practical foundation you can build on
the practice
Build consistency, strength, and regulation over time
This program is perfect for women who:
- Want accountability and structure over several weeks
- Are ready to deepen nervous system skills through fitness-based movement
- Want consistency, strength, and emotional resilience — not quick fixes
What You’ll Gain:
- A steady, supportive rhythm for training and regulation
- Increased capacity to handle stress and physical demand
- Stronger movement patterns with less burnout and overwhelm
Flourish Experience
Full integration and long-term support
This program is perfect for women who:
- Want ongoing support to fully shift habits, patterns, and identity
- Are recovering from burnout, overwhelm, or long-standing stress cycles
- Are ready for deeper integration of movement, nervous system regulation, and daily life
What You’ll Gain:
- A strong, regulated foundation that carries into all areas of life
- Consistent movement and nervous system support without burnout
- Greater clarity, confidence, and trust in your body over time
ABOUT ME
I’m Megan — RN, SOMATIC CONDITIONING COACH, and founder of Rhythm Wellness.
I work with women in healthcare and leadership who feel stuck in stress patterns that live in their body — chronic tension, fatigue, or feeling “on edge” even when life looks fine on paper.
Many of the women I support are high-functioning and capable, but their nervous systems are overloaded. Rest doesn’t fully help. Traditional fitness feels like too much. Meditation feels inaccessible. They know something needs to change — they just don’t know where to start.
I’m a Registered Nurse, board-certified Nurse Coach, and certified Personal Trainer with a background in functional strength and athletic conditioning. I use fitness-based movement to help clients understand how their nervous system responds to stress, effort, and recovery — and how to regulate in real time.
Instead of separating stress management from movement, we train them together. The goal isn’t pushing harder or forcing calm — it’s building capacity, confidence, and trust in your body again.